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Toning, Body Shaping and Fitness
It's never too late to tone and shape your body. Get fit and have fun.
Within the Centre we can offer an exercise regime for all ages and abilities including Stroke Survivors and any person with muscle reducing infirmities. Our range of 7 toning beds, which fully support your body weight are an ideal aid to your ongoing recovery. Both the speed and the resistance used can be varied to ensure a substantial workout.
Personal training offers a totally personal programme for fast and effective results. Depending on your ability, the classes will run from 30minutes to an hour. Classes for Basic and Advanced levels of fitness offer a group environment. These classes also encompass weight training, cardiovascular, boxing, muscle toning and self defence. You are monitored and encouraged every step of the way.
Pilates offers a slower but highly effective form of exercise. Development of the core muscles and attention to correct posture and breathing enhances your appearance, confidence and self-esteem.
Toning Tables
Seven beds to exercise and strengthen each muscle group of the body. The full support enables all ages and abilities to exercise in a safe and secure environment.
Personal Trainer
Offers a dedicated one to one training programme for the fastest and most dynamic results.Sessions can be 30 or 60 mins depending on the physical ability of each client. A physical assessment is always carried out prior to the commencement of any training programme being undertaken
Training and Self Defence Techniques
Level 1 - Stop/Start/Recover/Continue Exercise
A group environment for 1 hour for those who are at a low/basic level of fitness. Especially designed for people who have not trained or maintained a healthy lifestyle for 3 months or more.
What is Pilates?
What is Pilates?
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. It focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.
Specialised Training for Stroke Survivors
Personalised programmes tailored to individual needs and abilities.
